A lot of us meditate every day, without really being aware of the fact that we do. We sit in comfortable places, relax, let our thoughts go past without really getting distracted by them. If you want to lose weight, you ought to look at your mind first, not your body. There"s probably a need to change something in you head. When you master the practice of meditation, you will become more aware of the changes that take place in your body and mind after you eat something unhealthy. You will notice easily that you feel heavy and uncomfortable or that your immune system is weakened. how can i lose weight by meditation, some people might still wonder. Well, the answer is simple. You realise that the stresses that are present in your life do not really constitute a danger to you. It"s your lifestyle that"s much worse. You become aware of the fact that you don"t want all this fast food and sweets. Overeating stops being a problem for you. You might also take up yoga which will help you control your body and, surprisingly, make use of the vitamins and minerals you consume. Your friends might be surprised at first, and they might ask you the question, to: how can I lose weight by meditation? But it"s difficult to explain. You have to try it by yourself to see how it works.